Sprains, strains and bruising should be treated using the method known as PRICED:
Protect - Once an injury has occurred, it is of vital importance that the injured area and the player are protected from further injury. Failure to do so risks worsening the problem and delaying healing. • Abrasions / lacerations should be covered. • The injured joint should be supported by taping or bracing. • Weight-bearing should be avoided.
Rest - Adequate rest to enable tissue healing and repair is vital for any injury. Remember - if it hurts, it is probably not good for the injury.
Ice - Application of ice to an injury helps prevent bleeding and further swelling. Regular use of ice is helpful in shortening recovery time and decreasing pain in the interim. Apply ice to the injury for 15 minutes every hour. Whatever the regimen, protection of the skin with petroleum jelly or oil avoids unnecessary thermal injury.
Compression - Compression of a haematoma prevents swelling and shortens recovery time. Compression of soft tissue injury limits swelling.
Elevation - Elevation of the affected area decreases swelling and pain.
Diagnosis - Early diagnosis and correct management is the fastest route to recovery.